Labels:broccoli | bulletin board | earth | fence | flower | plant | sky OCR: MINERALS OUR BODY cannot produce any minerals itself. although they are necessary for many of your body functions. These functions include building bones, regulating water balance, nerve Broccoli Spinach and muscle control, and energy leaves production The best way ensuring that you get all the minerals you need eat the atercress widest possible variety food. The major minerals which are Shrimp needed in relatively large qua ntities. are: calcium : sulfur; phosphorus; sodium chlorine: potassium; and ma agnesium The other ones that are required are called minor and trace minerals. Lettuce Lentils Broccol magnesium